Fitness-Related Link Index.
FIRST!
required reading
STRENGTH TRAINING!
women’s training myths
a comprehensive guide of exercises by body part
(I suggest that, after clicking the body part, under “exercise type” uncheck all but “strength”, and under “equipment type”, uncheck all but “barbell”, “body”, and “dumbbell”.)
no weights? no excuses!
CARDIO!
HIIT
distance running
jumping rope
swimming
cycling
proper running posture
THINGS I DO NOT CONSIDER EXERCISE SO DON’T MESSAGE ME ABOUT EM!
walking
lifting 3 pound weights
fidgeting
THINGS I WILL LIKELY TELL YOU TO DO!
stop making excuses
jog around to start
lift and work hard
have fun
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